Hellerwork is a powerful system of body education and structural bodywork, based on the union of body, mind, and spirit. A student of Ida Rolf (the creator of Rolfing), Joseph Heller added movement education/awareness and body-centered human development processes creating Hellerwork.
Deep tissue bodywork combined with movement education and dialogue about the mind/body connection guides you to new choices, both physically and emotionally. Hellerwork sessions assists in making connections among movement, body alignment and thought patterns, thereby restoring your body's natural balance from the inside out.
Since the number and frequency of sessions vary from person to person, goals are defined in the initial consultation and a custom program is developed to meet individual needs.
During the sessions, the structural balance of your body is realized through the systematic release and reorganization of muscle and connective tissue using a variety of deep-tissue bodywork techniques. When your body comes into alignment, chronic pain and tension dissipate. A comfortable sense of support replaces the stress and strain of carrying your body through life.
The Hellerwork Series will help you:
- Develop body/mind awareness
- Minimize and free yourself from chronic pain from structural imbalance and stress
- Reduce headaches, chronic fatigue, neck and back pain, and repetitive stress injuries
- Achieve greater balance, flexibility and energy
- Improve athletic performance
- Reduce stress in your body and life
- Increase vitality and boost your immune system.
